Constipation during Pregnancy
Constipation is normally associated to pregnancy, it is a natural consequence but it doesn’t mean that you have to get use to suffer it during the nine months of pregnancy. Here we offer a list of recommendations that you should follow in order to prevent constipation during this period:
- Your daily fluid intake should not be less than 8 cups including milk, water, juice or tea.
- Eat at least 2 servings of fruit a day, one of them in raw form, including skins and seeds.
- Eat 2 servings of vegetables per day, at least every other day they are raw.
- They are excellent some vegetables like radishes, turnips, cabbage, carrots, and celery.
- Eat whole-grain breads and cereals instead of white bread or cereal very ground. Examples of these are bran cereal (All Bran), Wheat Flakes (Corn Flakes), whole grain oats.
- Get used to have regular hours for lunch, take enough time for food.
- Eat slowly.
- Make any form of exercise daily.
- Ever get used (more or less at the same time) every day to go to the toilet without haste or interruption.
- Rest properly.
- It is helpful to drink a hot liquid before going to the toilet.
- You need to exercise to stimulate bowel movement, you can swim or walk for 20 to 30 minutes three times a week. This exercise will also help us for the time of delivery.
During pregnancy constipation with fiber supplements can help, but are totally contraindicated laxatives containing castor oil, mineral oil and oral saline laxatives.
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